Brigade

Introduction

People, are you sure your body is in shape?
If you're unsure and would like to do something about it, we, the people in Brigadian would love to help you accomplish your goal of being physically fit. Founded by Ryan Wong on 10th October 2009, along with early members Leon Wee and Chee Ian, had their first workout in Cheras Lake Valley, and planned a second location at Lake Tasik in Jalan Ampang Hilir, for your convenience and choice to pick any of the two places.The aims of Brigadian are simple:

1. To achieve a physically fit and ever-ready body.
2. To train the untrained.
3. To boost one`s self-esteem and confidence.
4. To discipline both mind and body.
5. A healthy lifestyle.

Remember : The road to true strength is always hard and long, so be prepared, strong and durable. Should any be interested please kindly contact Ryan for available membership slots.

Compulsory : gym gloves & sport shoes.
Optional : gym equipments, etc.

Where can you get gloves?
You can purchase it from us, only for RM15.

All newly accepted recruits will be placed on a 1 month trial basis with a set of physical assessments set by the leaders. Open for both genders. Just walk in, and it is absolutely FREE!

E-mail : brigadian@live.com
Contact No. : email us or c-box.

Pass Schedule

1st, 10/10/09 - CLV
2nd, 11/10/09 - CLV
3rd, 15/10/09 - AHP
4th, 18/10/09 - CLV
5th, 20/10/09 - CLV
6th, 23/10/09 - AHP
7th, 24/10/09 - AHP
8th, 25/10/09 - CLV
9th, 28/10/09 - AHP
10th, 24/11/09 - AHP

ANNOUNCEMENT

30th NOVEMBER!!!!!!
OUR 11TH ATTEMPT AT AMPANG HILIR PARK, PLEASE COME. THERE WILL BE TONS OF NEW WORKOUT ROUTINES AND THE ENTRANCE EXAMINATION TO BE A MEMBER IS ON 30th NOVEMBER.

Our Main Aim:
1. Entry Examination.
2. Design T-shirt.
3. X'mas Dinner.
4. Inviting new members.

Any question? Use c-box please, thank you. (on the right side, scroll down.)

View Larger Map AMPANG HILIR PARK - Monday, 30th November : 3pm - 6pm

View Larger Map CHERAS LAKE VALLEY - Day, Date : Time

Tuesday, 24 November 2009

10th, Workout : 24/11/09

Atd : Ryan, Leon, Daniel, Joshua Ho.
at Ampang Hilir Park.

Joshua's and Daniel's first time.

Training lower abs.

Leon damn free, was dying with my chin ups.

your name| 01:54

Wednesday, 28 October 2009

9th, Workout : 28/10/09

Atd : Ryan, Leon, Ming, Adrian.
at Ampang Hilir Park.

While waiting for the rain to stop.

Learning to fish.

Adrian, Leon and Ming.

Trying freestyle.

FAILED.

After working out, we decided to fish again before heading back home.

Beginner.

your name| 08:01

Sunday, 25 October 2009

8th, Workout : 25/10/09

Atd : Ryan, Chee Ian, Ben.
at Cheras Lake Valley.

What are we laughing at?

Look at Chee Ian's chin ups. LOL

Biceps push ups.

Ryan.

Triceps Dips.

Spider push ups.

Mat Rempit.

Plank for 3minutes.

your name| 00:50

Saturday, 24 October 2009

7th, Workout : 24/10/09

Atd : Ryan, Leon, Alex, Kristin, Jugon, Joshua, Ming
Guest : SzeKay and Judith.
at Ampang Hilir Park.

Jogging.

Kristin, after her push ups and sit ups.

Pull ups.

Alex and Ryan.

Leon.

Shoulder press, Jugon and Joshua.

Ming and Alex.

Ryan.

Leon.

Jump squats.

Our guest, Judith and Sze Kay.

Push ups.

Diamond.

Alligator.

Alex.

Salute push ups.

Alligator.

Roll ups with style, Ryan.

Leon.

Alex.

Plank for 2 minutes.

Tricep dips.

Egg Station, after workout.

your name| 07:11

Friday, 23 October 2009

6th, Workout : 23/10/09

Atd : Ryan, Leon, Alex, Willy, Karyan, Natalie, Carmen, Ming.
Guest : Jesse.
at Ampang Hilir Park.

Preparing.

Leon, chin ups.

Ryan.

Jesse.

Ming.

Karyan.

The girls, Natalie and Carmen.

Late comers, Willy and Alex.

Ryan : Willy! PUSHHH!

Leon showing his skills.

Alex.

Push ups.

Tire Punctured.

The Boss!

Jump squats.

Natalie's Victory Pictures, Jesse.

Ryan.

Leon and Jesse.

Alligator Push Ups, Jesse.

Leon.

Ryan.

Salute Push Ups, Alex.

Back Muscles, Jesse.

Ryan.

Ryan's ALLIGATOR!

Dragon Push Ups.

Plank for 3minutes!

your name| 06:55

Tuesday, 20 October 2009

5th, Workout : 20/10/09

Atd : Ryan, Leon
at Cheras Lake Valley.

Total : 600 reps

your name| 03:56

Sunday, 18 October 2009

4th, Workout : 18/10/09

Atd : Ryan, Chee Ian
at Cheras Lake Valley.

Chin Ups.

Dips.

Jump squat, and many more.

your name| 05:04

Founder

001 - Ryan Wong

Members

002 - Leon Wee

003 - Chee Ian

004 - Ben Chew

005 - Alex Chee

006 - Kristin Pasive

007 - Natalie Yap

Under Probation

1. Adrian Yong

2. Joshua Goh

3. Li Kar Yan

4. Willy Chee

5. Ragan Mengkin

6. Zau Ming

7. Park Jugon

8. Daniel Liew

9. Joshua Ho

Message

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